Fitness for you!

The true health everyone needs in their lives.

Friday, September 9, 2011

Tip:Francis Chan - Balance Beam

Posted by Leonwolve127 at 9:59 AM

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1 comment:

GIGISeptember 13, 2011 at 4:26 PM
DAMN...
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About Me

Leonwolve127: United States; I am a early twenty year old guy who loves to work out. I want to share what I know about fitness with everyone in hopes they get something out of it.

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▼ 2011 (20)
- ▼ September (11)
- ► August (9)

True Healthy Living

"Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light." - Matthew 11:28-30

Healthy Living

All Around Health

It is important to live a healthy life. Eating right and exercising is important for your life because it will likely reduce future problems. You will live feeling better about yourself.

Health :the condition of being sound in body, mind, or spirit; especially : freedom from physical disease or pain

Having God in your life is the most healthy thing you can do for yourself.

Daily Living

Walking everyday is a great exercise for your heart.

Other options are:

Running

Jogging

Biking

Playing sports

Sit ups

Push ups

These are some simple workouts that can be done once or more a day.

Remember, the more your off the couch, the closer you are to a healthier life.

"So then, let us not be like others, who are asleep, but let us be awake and sober." -1 Thessalonians 5:6

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