Healthy Tip

Enjoy this weather while its here and go outside. The more you are outdoors, the more active you are. Sitting down on the couch for hours if very bad for you in so many ways. It can cause you to have back problems, digestive tract issues and other bodily problems like gaining weight. Be active and do anything outside! Remember walking is always a great option.



"For all have sinned and fall short of the glory of God." -Romans 3:23

The right mind set.

If you want to start working out, lose weight or just want a healthier life style, determination is a main part of getting there. If you don't have determination, it will be a lot harder to get to your goals. Living healthy comes with determination. Living for God comes with greater determination.

Determination:
a: a judicial decision settling and ending a controversy

Overcome obstacles before they overcome you.

Health 101

Daily Bible versus don't hurt. Good for the soul!

"For all have sinned and fall short of the glory of God." -Romans 3:23

Tip 2

Drinking Water is one the most important things we can do to ourselves. Our body really needs water.Sometimes we confuse being thirsty with hunger. Having water with you is never a bad idea. There are so many people that are out there who think they are satisfied in their thist but the fact is most people are dehydrated. You need at LEAST eight glasses of water a day. Reason to drink water are that it gives you healthy skin, flushes down toxins, helps you get well, burns more fat and helps build muscle, helps regulate your body temperature, reduces risk of heart attack, helps your joints and muscles by adding cushion/lubing, get energized/ alert and reduces your risk of disease and infection. Water is important.

Famly Worship Center

My Church is having a Family and Friend night so everyone is invited.
If you are interested let me know :]
My church is called Family Worship Center.
If you can't make it today theres always next week.
Saturdays at 7!

For your health

"For God so loved the world that He sent His one and only Son that whoever believes in Him shall not perish but have eternal life".
- John 3:16

Tip

Eating right is not only healthy for your body, it also makes you feel better. You feel more active and happy knowing you ate right. Try eating healthy one day and tell me the difference in how you feel.

Food Tips

Sometimes its really hard to eat healthy. It is also really expensive. You can always find something to eat anywhere. Bread is a big factor in weight gain. You can always reduce the amount of bread you eat in a day. I personally enjoy protein style burgers (burgers wrapped with lettuce instead of bread). Another healthy choice is turkey burgers, sandwiches or even turkey dogs. Turkey has less fat than most meats out there. Always remember that fruits and vegetables are great substitutes for side meals. Not to mention they are great for your body. Water is the best choice in choices of drinks. Adding lemon to water is a great alternative. Sugar free drinks like crystal light, lipton ice tea are also good choices. I wouldn't recommend sugar free sodas because of the high sodium.

God said, "I have given you every plant with seeds on the face of the earth and every tree that has fruit with seeds. This will be your food." Genesis 1:29

Weight Loss Tip 1

You may have heard it many times but believe it or not, running is a major way to lose a lot of weight. It may be hard for some but it truly is one of the major solutions in losing weight. You may start off by walking and slowly speed your pase everytime your run. Walking is an awesome way to start and get your body ready for running. Walking is also a great cardiovascular workout.