Tip 2

Drinking Water is one the most important things we can do to ourselves. Our body really needs water.Sometimes we confuse being thirsty with hunger. Having water with you is never a bad idea. There are so many people that are out there who think they are satisfied in their thist but the fact is most people are dehydrated. You need at LEAST eight glasses of water a day. Reason to drink water are that it gives you healthy skin, flushes down toxins, helps you get well, burns more fat and helps build muscle, helps regulate your body temperature, reduces risk of heart attack, helps your joints and muscles by adding cushion/lubing, get energized/ alert and reduces your risk of disease and infection. Water is important.