Motivation

One key to losing weight is motivation. You might need something to gain from the hard time of losing weight. Even though losing weight might be enough motivation for some, others need the extra push to get to their goal. I suggest have a competition with someone or other people. Whoever loses the most weight wins something? That really helps the situation and people are more likely to lose weight that way. It also helps because your are not the only one trying to lose weight so there is that extra push. People love winning! If you can't find anyone willing, then just make a goal for yourself and if you reach that goal give yourself a prize. Spoil yourself every once in a while.