The true health everyone needs in their lives.

Friday, September 9, 2011

Tip

Being active increases your matabolism rate. Your are more likely to be in better shape if your busy and moving around. If you stop and don't do much, your metabolism rate will decrease. Keep yourslef busy and move around a bit. Remember that it's always better for your health to be off the couch then on it.
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10 comments:

  1. AngieladasSeptember 13, 2011 at 7:53 AM

    This is very true. Many ppl that have office jobs have the excuse of nvr having the time to move around while at work when in reality instead of shooting an email to ur neighbor or picking up the phone for a question walking to ur coworkers desk is the best way to stay active during office working hours....i annoy my coworkers cuz i do this :-p

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  2. MartinSeptember 13, 2011 at 9:18 AM

    i dont know why but i've had a fast matabolism ever since i've been a little kid...

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  3. Mother of 2September 13, 2011 at 9:26 AM

    Always on my feet and it's true.

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  4. Chris142012September 13, 2011 at 11:44 AM

    True that, it is always better to active, than inactive. Thank God I'm naturally hyper.

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  5. AnonymousSeptember 13, 2011 at 12:47 PM

    that is very true i work out and play sports ,and my goodness every our i have to eat lol

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  6. AnonymousSeptember 13, 2011 at 1:44 PM

    Eating the right foods is part of having a lean body and lean muscle!

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  7. mayra23RSeptember 13, 2011 at 3:52 PM

    I always try to avoid the tv because it can be addicting once you're hooked onto it.

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  8. lisseteSeptember 13, 2011 at 4:38 PM

    Yes very true

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  9. ArodriguezSeptember 13, 2011 at 4:42 PM

    I wish I had an active job.

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  10. MonaSeptember 13, 2011 at 9:38 PM

    That explains why I've been losing weight lately. This new job I have I'm always moving around.

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